Hint: you should NEVER boil or steam cauliflower before mashing. I finally discovered that the secret to mashed cauliflower is not a specific ingredient, but rather the way you cook it.
I found myself adding clove after clove of garlic and way too much salt, to give the dish a bit more flavour. Although the texture is very similar to mashed potatoes, cauliflower is incredibly bland. I have been trying to create a mashed cauliflower recipe for years now, and in the process have made 20+ different failed variations. This mashed cauliflower is sure to win over mashed potato fans too! These cauliflower mashed “potatoes” are Paleo, Vegan, Keto, Dairy Free, Grain Free, Gluten Free and Whole30 too ! Thanks to two simple steps this Whole30 mash has a nice depth of flavor while also being ridiculously creamy and smooth. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.This truly is the BEST Cauliflower Mash recipe.
If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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